Improve Your Communication

Improve Your Communication

There are many occasions in our lives that have resulted in us feeling angry or hurt by the words and actions of others. These feelings may continue to arise within us as an automatic response to any behaviour that we have interpreted as insulting, demeaning, humiliating, or otherwise negative, and they may get in the…

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How do you welcome the day?

How do you welcome the day?

Most people follow a routine for commencing each day: some may begin by waking up to an alarm and then snoozing on for a while longer before getting up while others may get straight out of bed and commence the day with a shower, a morning walk or prayer. There are countless ways in which…

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