Making the decision to change some aspects in your life can be difficult enough, but once you have made the decision to change, how can you then begin to put it into action? So often, people have formed the decision to bring about change in their lives, and that’s as far as it gets! For…


Are You a Perfectionist?
Many of us hold such high expectations of ourselves which can actually hold us back from achieving some of our goals. It is such a paradox, that our high expectations of ourselves can have the opposite effect in what we can achieve! Why would this be the case? People who expect much of themselves –…