How do you rate your Mental Health?

How do you rate your Mental Health?

The month of October has been dedicated to mental health awareness, with World Mental Health Day being celebrated on October 10. The purpose of promoting mental health is to raise awareness of the importance of our thoughts and feelings, our self-image and self-worth. How we view ourselves impacts directly how we view others and how…

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The Trauma of News

The Trauma of News

Vicarious trauma is a term that refers to stress responses that occur in a person as a result of witnessing or working with people’s traumatic experiences. It can be described as a secondary form of trauma that may occur when we carry or hold onto stories of the trauma of others, usually as a result…

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Chronic Fatigue, Chronic Pain – Chronic Despair

Chronic Fatigue, Chronic Pain – Chronic Despair

If you struggle with chronic fatigue or chronic pain, or both, then you probably also battle with episodes of depression or despair. It is extremely wearing to be living in a state of constant low energy or to experience pain with every movement, and it is impossible for the emotions not to get caught up…

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