Negative emotions are not all negative

Negative emotions are not all negative

Negative emotions, such a sadness, anger, guilt, shame and fear can be draining and can contribute to a reduced state of health and wellbeing. Such emotions can also contribute significantly to conditions of fatigue and pain. It goes without saying that when we experience negative emotions, we are not in a particularly happy place or feeling at…

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Looking Beyond the Symptoms

Looking Beyond the Symptoms

Our health is one aspect of our lives that we often take for granted. This changes when we feel that our health is diminished in some way and we begin to experience symptoms of discomfort.When we experience problems with our health, most of us will seek treatment with the hope of recovery. We notice particular…

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Planning for Christmas can help

Planning for Christmas can help

From the SIDS and Kids Christmas Newsletter: The Christmas season can be a mixture of emotions for those who have faced the death of their child. If this is your first Christmas without your child, it may be a time of trepidation, wondering how on earth you can endure the “festive” season. The sense of…

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