“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” –Dalai Lama The Dalai Lama challenges us to crack the code for world peace by using meditation. Is meditation then, the key to non-violence in the world? It definitely seems like a great concept…
February 17, 2015 Leave a Comment
March 27, 2014 4 Comments
Do we really learn from our mistakes?
Probably most of us can recognise some patterns of our behaviour that are not helpful to us, yet we continue to repeat them. Even knowing that the behaviour has the potential to directly or indirectly affect our health, often does not result in us changing what we do and how we do it. We may…
January 27, 2013 4 Comments
The Four Essentials for Managing Change
Change can be scary. We humans are creatures of habit, and we can become very comfortable with the way things are, and accustomed to the normal ways in which we do things. Even some of our behaviours become automatic in that we can perform them without even pausing to think, so it can be a…
