Psychologist, Author & Speaker
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Learn this simple breathing technique that will help to reduce stress and bring about greater calm.
Deep breathing technique is best practised each day for the promotion of good health and general wellbeing. Deep breathing technique reduces anxiety and stress levels. Using proper breathing techniques is one of the most beneficial things that can be done for both short and long term physical and emotional health.
Click to Download your Free Breathing Relaxation Booklet
About Dr Margaret Lambert I am a registered psychologist, trainer, and author, and my clinic is located in Tintenbar, NSW. My PhD evaluated the effects of using EFT (Emotional Freedom Techniques), otherwise known as tapping, for anxiety in primary school children in Darwin schools. My thesis is titled The Tapping Project: Introducing Emotional Freedom Techniques…
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