There are many occasions in our lives that have resulted in us feeling angry or hurt by the words and actions of others. These feelings may continue to arise within us as an automatic response to any behaviour that we have interpreted as insulting, demeaning, humiliating, or otherwise negative, and they may get in the…
October 5, 2015 Leave a Comment
September 14, 2015 Leave a Comment
Negative emotions are not all negative
Negative emotions, such a sadness, anger, guilt, shame and fear can be draining and can contribute to a reduced state of health and wellbeing. Such emotions can also contribute significantly to conditions of fatigue and pain. It goes without saying that when we experience negative emotions, we are not in a particularly happy place or feeling at…
September 5, 2015 Leave a Comment
What is real?
Quantum physics informs us that energy is the basis of our universe. Energy exists in everything. It is the potential and actual force of everything, both tangible and intangible, including ourselves. This means that energy is the source and foundation of everyone and everything, and the connections in between. It may be difficult for us…
July 22, 2015 Leave a Comment
February 17, 2015 Leave a Comment
World Peace – Cracking the Code (2)
“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” –Dalai Lama The Dalai Lama challenges us to crack the code for world peace by using meditation. Is meditation then, the key to non-violence in the world? It definitely seems like a great concept…
February 5, 2015 Leave a Comment
World peace – Cracking the code (1)
What would you choose to do if you alone were charged with bringing about world peace? This question probably sounds somewhat daunting, and way too demanding to even begin to think about, particularly at an individual level. You may be thinking: This question needs to be dealt with at an organisational or government level –…
