Most of us breathe from the chest and consequently use only around 20 percent of our lung capacity. Chest or shallow breathing reduces energy levels and vitality, and also reduces our resistance to disease. Our bodies function better when all its cells are receiving a good supply of oxygen, and this is achieved through…
August 29, 2012 Leave a Comment
August 21, 2012 2 Comments
Honouring Your Self
Are you on Auto Pilot, and do you find yourself charging through the day, trying to cover all of the tasks that are on your plate? Chances are that if you are like the majority of people who have a work schedule, you go from one thing to the next, and often wonder how you…
