4 Tips to Avoid Procrastination

4 Tips to Avoid Procrastination

Are you often going to do something, and don’t quite get to do it? Do you have trouble staying focused and on task? Do you find yourself easily distracted? Is there always tomorrow? If yes to any of these questions, you are one of many of us who get stuck in the realm of procrastination….

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Afraid of Speaking Up?

Afraid of Speaking Up?

According to most studies, the number one fear for most people in our society is the fear of public speaking. This comes ahead of the fear of death or the fear of being injured. Many people are terrified at the thought of having to speak in front of people they don’t know so well, and…

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Back 2 Basics 4 Health and Wellbeing

Back 2 Basics 4 Health and Wellbeing

Need to find balance in your life but don’t know where to start? Confused about all the conflicting information out there? These were the foundation questions for the establishment of the Back 2 Basics event, initiated by Elyse Comerford, Sydney Nutritional Therapist and Health Coach, and Darwin based Kathleen O’Keeffe, Energy Worker and Health Coach….

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An easy way to learn EFT

An easy way to learn EFT

Find out about EFT – Emotional Freedom Techniques by clicking on the link and listening to the podcast. In this interview by Sandhan I talk about the origins of EFT, and take you through the steps of the techniques. In this particular session, you will learn how to apply EFT for breathing. Tune in and learn about this great…

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EFT for End of Year Stress

EFT for End of Year Stress

Coming up to the end of the year can be so stressful. With work deadlines, preparation for Christmas celebrations, functions to attend, making holiday arrangements for the kids, and whatever else might come our way, it is no wonder we can feel quite frazzled. It’s important to find ways to keep our stress levels under…

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Is your garbage bag full?

Is your garbage bag full?

Living in the world is not all plain sailing, and we learn this from the moment we are born. Many of us enter the world screaming our little lungs out, and if not, it’s not too long before we let others clearly know that our needs are not being met! Thankfully for everyone around us,…

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What is Tapping?

What is Tapping?

Tapping is a very simple healing technique. It can also be used to improve self-esteem and personal achievement. It has extensive application in improving the wellbeing of individuals. Tapping can be used to: relieve negative emotions and painful memories; change negative thinking enabling greater self-esteem; assist in greater clarity when facing difficult decisions; ease painful…

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